Cauliflower Keema

24 Servings – Serving Size: heaping 1/2 cup

Gluten-free • Soy-free • Vegan

NSLP/SBP CREDITING INFORMATION
One patty provides: 2 oz MMA and 1⁄4 cup other vegetable.

Download Recipe PDF

 

Ingredients

1 bag Protein Crumbles

1 bag Adda Veggie Indian Masala Blend

1.8 lbs Riced Cauliflower *

2.5 cups Water

1.25 cups Cooking Oil

1.5 lbs Fresh Tomatoes, diced

14 oz Frozen Green Peas

1/2 cup Cilantro, chopped

Optional: 3.5 cups Tomato Sauce


* If using pre-packaged riced cauliflower (fresh or frozen), steam riced cauliflower for 10 minutes, until tender.

Instructions

  1. In a large mixing bowl, add full bag of Adda Veggie Protein Crumbles and soak in 2.5 cups of water for 5 minutes, stirring halfway.

  2. Stir in Adda Mix and mix well.

  3. Add riced cauliflower and stir until evenly mixed.

  4. Cook crumble on a flat top or in the oven.

    Flat Top / Tilt Skillet Instructions:

    Add 1⁄2 cup of cooking oil to a flat top. Once hot, add Adda Veggie mix and leave crumbles to cook undisturbed until golden brown. Ensure cooking surface is uncrowded (no more than 75% coverage).

    Once browned, flip using a spatula and continue to cook. Add remaining 3⁄4 cup oil and chop with spatula frequently until mixture appears evenly browned and crumbly. Remove from heat.

    Baking Instructions:

    Pre-heat oven to 350°F. Line 1 sheet pan with parchment paper.

    Stir in 1 cup of cooking oil to the prepared mix. Spread the mix out evenly on the sheet pan.

    Bake for 15-20 minutes. Ground crumble will appear slightly browned when ready.

  5. Sauté tomatoes and green peas for 1-2 minutes. Remove from heat and stir into cooked meatless ground.
    Optional: Add 3.5 cups of tomato sauce.

  6. Portion a heaping 1/2 cup serving and garnish with cilantro. Serve hot with a side of rice or naan.

    Critical Control Point: Hold patties for hot service at 135°F or higher.